tomorrow's workout

Time	Pace (mph)	Calories Burned*	RPE**
00:00-05:00	5.0	36	1-3
05:00-8:00	6.0	27	4-7
8:00-9:00	7.0	10	8-10
9:00-12:00	6.0	27	4-7
12:00-13:00	7.5	11	8-10
13:00-16:00	6.0	27	4-7
16:00-17:00	7.0	10	8-10
17:00-20:00	6.0	27	4-7
20:00-21:00	7.5	11	8-10
21:00-24:00	6.0	27	4-7
24:00-25:00	7.0	10	8-10
25:00-28:00	6.0	27	4-7
28:00-29:00	7.5	11	8-10
29:00-32:00	6.0	27	4-7
32:00-33:00	7.0	10	8-10
33:00-36:00	6.0	27	4-7
36:00-37:00	7.5	11	8-10
37:00-40:00	6.0	27	4-7
40:00-41:00	7.0	10	8-10
41:00-44:00	6.0	27	4-7
44:00-45:00	7.5	11	8-10
45:00-48:00	6.0	27	4-7
48:00-49:00	7.0	10	8-10
49:00-52:00	6.0	27	4-7
52:00-57:00	5.0	36	1-3

found here

Ever thine. Ever mine. Ever ours. - Ludwig van Beethoven

1. Happy 3 months of wedded bliss!!!
   
   
   I LOVE YOU!!!

chin up :)

motivation.

cheers to the freakin' weekend!

here's to:

dinner with friends

hanging with al

enjoying the sunshine

birthday shopping

fall runs

sunday dinner with the fam

hope your weekend is spent relaxing with those you love!

enjoy!

weekend recap

This past weekend, Ryan and Megan came to town for the Utah game! We had so much fun tailgating and going to the game together.. we wish we all lived closer so we could hang out more! Our turn to head to Chicago (hopefully sooner than later)!