tomorrow's workout

Time	Pace (mph)	Calories Burned*	RPE**
00:00-05:00	5.0	36	1-3
05:00-8:00	6.0	27	4-7
8:00-9:00	7.0	10	8-10
9:00-12:00	6.0	27	4-7
12:00-13:00	7.5	11	8-10
13:00-16:00	6.0	27	4-7
16:00-17:00	7.0	10	8-10
17:00-20:00	6.0	27	4-7
20:00-21:00	7.5	11	8-10
21:00-24:00	6.0	27	4-7
24:00-25:00	7.0	10	8-10
25:00-28:00	6.0	27	4-7
28:00-29:00	7.5	11	8-10
29:00-32:00	6.0	27	4-7
32:00-33:00	7.0	10	8-10
33:00-36:00	6.0	27	4-7
36:00-37:00	7.5	11	8-10
37:00-40:00	6.0	27	4-7
40:00-41:00	7.0	10	8-10
41:00-44:00	6.0	27	4-7
44:00-45:00	7.5	11	8-10
45:00-48:00	6.0	27	4-7
48:00-49:00	7.0	10	8-10
49:00-52:00	6.0	27	4-7
52:00-57:00	5.0	36	1-3

found here

Ever thine. Ever mine. Ever ours. - Ludwig van Beethoven

1. Happy 3 months of wedded bliss!!!
   
   
   I LOVE YOU!!!

chin up :)

motivation.

cheers to the freakin' weekend!

here's to:

dinner with friends

hanging with al

enjoying the sunshine

birthday shopping

fall runs

sunday dinner with the fam

hope your weekend is spent relaxing with those you love!

enjoy!