circuits/pyramids = new fav workout

ABSOLUTELY loving adding circuits and pyramids to my workouts lately!

Here's what Al and I did today.. workout compiled from here and here :)

Started out with this quick cardio blast..

Followed by this pyramid:

10 jumping jacks

20 squat + knee raises (following each squat, alternate raising knees towards chest, should do 10 on each leg)

30 lunges

40 wall arm toners (wall pushups: 1st set of 20 with wide set arms on wall, 2nd set of 20 arms closer together to target triceps)

50 second plank

40 bicycle crunches

30 lunges + kickbacks

20 squat + bicep curls

10 jumping jacks

*Can repeat 1-2 times if desired

Enjoy!!

:)