wedding crunch time workout

Al and I hit the gym hard this morning.. I was NOT in the mood, but once we got there I got a little creative making up a workout on the treadmill.. here's how it went:

Minute Incline Speed

0-5 5.0 5.0

5-6 7.5 6.0

6-7 7.5 4.5

7-8 7.5 6.5

8-9 7.5 4.5

9-10 7.5 7.0

10-11 7.5 4.5

11-12 7.5 7.5

12-13 7.5 4.5

13-14 7.5 7.0

14-15 7.5 4.5

15-16 7.5 6.5

16-17 7.5 4.5

17-18 7.5 6.0

18-19 7.5 4.5

19-20 7.5 5.5

KILLER.

Followed this bad boy with TIU new arm workout..

3 sets of 10 reps

1. Bicep curl to shoulder press

2. Forward lat raise to shoulder raise

3. Low rows and reverse flys

4. Isolated triceps

Enjoy :)