TIU's Fall Challenge

So, I've started following TIU again for their new Fall Challenge through the end of October. I did all of the bikini workouts and the 7 Day Slim Down combined with other cardio and eating right before my wedding and noticed huge changes in my body and the way I felt. They just came out with a fall update for the diet plan with awesome recipes and inspiration for healthy living! I love them and highly recommend them!

Learn more here!

Here's the workout I did today.. KILLER, but I LOVED it!

SHREDMILL WORKOUT

• 3 Minute Brisk Walk
• 3 Minutes Jog
• 60 Second 'Sprint'- as fast as you can
• 60 Second Jog
• 60 Second 'Sprint' ~ just as fast as you can run- this speed can vary

~ Chill for 20-30 seconds, breathe, take a couple sips of water

• 20 Pushups

• 3 Minute Brisk Walk
• 3 Minutes Jog
• 60 Second 'Sprint'- as fast as you can
• 60 Second Jog
• 60 Second 'Sprint' ~ just as fast as you can run- this speed can vary

~ Chill for 20-30 seconds, breathe, take a couple sips of water

• 20 Squat Jumps

• 3 Minute Brisk Walk
• 3 Minutes Jog
• 60 Second 'Sprint'- as fast as you can
• 60 Second Jog
• 60 Second 'Sprint' ~ just as fast as you can run- this speed can vary

~ Chill for 60-90 seconds, breathe, take a couple sips of water

• 20 Situps

• 3 Minute Brisk Walk
• 3 Minutes Jog
• 60 Second 'Sprint'- as fast as you can
• 60 Second Jog
• 60 Second 'Sprint' ~ just as fast as you can run- this speed can vary

~ Chill for 60-90 seconds, breathe, take a couple sips of water

• 30 second Plank

• 5 Minute Cool-down Walk :) Shredded...

PLUS...

I added these to the end:

20 lunges

20 squat jacks

20 side crunches

20 tummy tucks

ENJOY!!!