feeeeeel the burn!

Here's my workout from today.. had to get a quick trip into the gym so I decided on an interval workout on the treadmill.. here's how it went:

This was a burner, I loved it! I totally made it up as I went along, but that's what kept it interesting and made the time flew by! It turned out to be just over 3 miles and a whopping 400+ calorie burner!

I followed this cardio workout with one of "Tone it Up's" bikini blast workouts seen here!

xoxo :)