the regals

7.30.2011

wedding crunch time workout

Al and I hit the gym hard this morning.. I was NOT in the mood, but once we got there I got a little creative making up a workout on the treadmill.. here's how it went:

Minute Incline Speed

0-5 5.0 5.0

5-6 7.5 6.0

6-7 7.5 4.5

7-8 7.5 6.5

8-9 7.5 4.5

9-10 7.5 7.0

10-11 7.5 4.5

11-12 7.5 7.5

12-13 7.5 4.5

13-14 7.5 7.0

14-15 7.5 4.5

15-16 7.5 6.5

16-17 7.5 4.5

17-18 7.5 6.0

18-19 7.5 4.5

19-20 7.5 5.5

KILLER.

Followed this bad boy with TIU new arm workout..

3 sets of 10 reps

1. Bicep curl to shoulder press

2. Forward lat raise to shoulder raise

3. Low rows and reverse flys

4. Isolated triceps

Enjoy :)

wedding excitement and big thank you's!

ONE week from today I'm marrying my best friend. I am so excited! We have been spending the last week finishing up last minute details, getting things organized, and prepping for family and friends to start arriving tomorrow!

My mom and MOH Jessie making my rehearsal bouquet

with all of my ribbons from shower gifts!

I don't know how I would have gotten through all the stress of planning without these two ladies. They are incredible in every way!

Jess has been amazing.. always offering perfect advice, supplying wine and champagne, helping me unpack wedding gifts, and throwing/planning the best bachelorette/shower weekend ever!

Pretty sure my mom is a wedding planner extraordinaire! She has been my rock through all of the fun, sometimes staying up into the wee hours of the night sewing ring bearer pillows and searching the internet for various items.. she's amazing!

I can't believe how fast our day has come.. I remember the 1 year countdown.. now it's 7 days! Getting so excited to celebrate with all of our closest family and friends!