Motivation Monday

This next week of blog posts is ALL about FITNESS!! WHOOHOO!!

Are you excited? Cuz I sure am!

I'm in a serious mood to go into the next holiday feeling GOOD from routine workouts and clean eating! I am following the ToneItUp plan (found here) with some of my friends.

TIU offers free workouts on their blog, daily motivation via fb, email, and twitter, and a meal plan (for extra $$). In one word, they are FABULOUS.

Check it out for yourself, I promise you'll be happy you did :)

Here's Day 1, it's a BURNER!

Time Speed

0-1 4.5

1-2 8.0

2-3 4.5

3-4 8.0

4-5 4.5

5-6 8.0

6-7 4.5

7-8 8.0

8-9 4.5

9-10 8.0

10-11 4.5

11-12 8.0

12-13 4.5

13-14 8.0

14-15 4.5

15-20 4.5 @7.5 Incline

Followed by 3 sets of the following:

10 burpees

20 box jumps

40 walking lunges

60 second of tummy crunches + glute kickbacks

40 standing waistline crunches

10 squat jumps

20 box jumps

10 pushups

ENJOY!!!