So.. we all know we're gonna be feeling full, tired, and downright blahh after eating Thanksgiving dinner - I know I will. Here is a workout to re-energize and sweat off those extra treats you may have had during your holiday celebration!
Warm up, then start your clock~Push yourself as hard as you can during the runs & sprints! Remember, The more sweat, the better!
2 Minute Walk (fast)
5 Minute Run
1 Minute Sprint (all out!)
2 Minute Walk (fast)
5 Minute Run
Repeat 4 Times for a 1 hour Cardio Blast workout!
Feel the burn and enjoy! :)
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