Week 2!!

Tomorrow will mark the third day of Week 2.. a 30 minute tempo run is scheduled! I feel pretty good about it.. Today, I was able to increase my mile pace by 30 seconds each mile beginning at a 9:30 pace for mile 1, a 9:00 pace for mile 2, and a 8:30 pace for mile 3. Tomorrow my goal is to start at a 9:00 min mile and work down to an 8:00 min final mile. I CAN DO IT!!!

Today while grocery shopping I decided to try a one serving package of Tera'sWhey Organic Fair Trade Dark Chocolate Whey protein powder. I'll give a full personal review once I try it :)

chocolate. celebrated centuries ago as a health-enhancing food of the gods. better known today as a sinfully sweet temptation. we return to its roots. fair trade organic cacao beans from Brazil. rich, real, dark chocolate flavor. beneficial antioxidants, disguised as dessert.

• certified organic by MOSA
• our ingredients are sourced from sustainable family dairy farms and from stewards of endangered ecosystems around the world.
• at least 20 grams of protein per serving - the recommended serving by MDs and nutritionists for people with health and recovery issues as well as for optimal post-exercise recovery.
• low in carbohydrates from fruit and low glycemic stevia means your blood sugar will not spike.

How to use:

Add one serving of tera'swhey to 6 fl. oz water or milk. Shake well or mix in a blender

Information found here.

And last but not least.. LOVING all the cross-country motivation from this girl.

Don't know what I'd do without you.

xoxo