Grapefruit. It is a large subtropical citrus fruit generally recognized for its slightly bitter and sour taste. It was first produced in Barbados as a hybrid fruit that resulted from a cross between pomelo and sweet orange. Grapefruit was named after the grape, because grapefruits grow in clusters like grapes.
Many grapefruit varieties are being cultivated in different countries such as the United States and China. The well-known varieties include those with red, pink and white pulp. Like all other citrus fruits, grapefruit is loaded with vitamin C, although this is not the only benefit that you can get from grapefruit. Here are five other health benefits of grapefruit.
1. Grapefruit Helps in Losing Weight
Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. A combination of these three characteristics make grapefruit a perfect food for increasing your body’s metabolism. Try eating grapefruit or drinking grapefruit juice every day and you will notice how quickly you lose those extra pounds.
2. Prevents Arthritis and Works as an Antiseptic
Grapefruit contains salicylic acid that helps break down the body’s inorganic calcium, which builds up in the cartilage of joints and may lead to arthritis. If you have arthritis, try drinking grapefruit juice with apple cider vinegar. You will notice a reduction in your arthritis symptoms.
The salicylic acid in grapefruit also works as a powerful antiseptic. In addition, grapefruit seed extracts can be added to water to make an antiseptic spray for treating bacterial and fungal infections.
3. Grapefruit Helps in Cancer Prevention
Lycopene is a carotenoid pigment that is responsible for the red color of grapefruit. It is a powerful agent against tumors and cancers as it acts as a scavenger of cancer-causing free radicals. Lycopene works best with vitamins A and C, which are also found in grapefruit.
An antioxidant compound, called naringenin, is also found in grapefruit. Naringenin helps repair damaged DNA in prostate cancer cells. DNA repair contributes to cancer prevention as it impedes the reproduction of cancer cells.
4. Grapefruit Helps Lower Cholesterol Levels
The antioxidants found in grapefruit are effective in reducing cholesterol levels. However, if you are on prescription drugs, do not eat grapefruit or drink grapefruit juice. Grapefruit has a negative reaction against many prescription drugs such as those used in treating depression, allergies, high blood pressure, seizures, impotence, heart palpitations and even HIV. Inform your physician if you want to use grapefruit as a regular form of treatment.
5. Grapefruit Treats Common Ailments
Eating grapefruit or drinking its juice helps treat common cold and fever, dissolve gallstones, boost liver function and enhance immunity against infections. As grapefruit contains a dietary fiber called pectin, it thus promotes better digestion. In addition, if you want to have healthy and smooth skin, try including grapefruit in your diet.
You can get many other benefits from grapefruit because it also contains essential elements such as iron, calcium, potassium, manganese, magnesium, phosphorus, folic acid and B vitamins (thiamine, riboflavin and niacin). You can even extract oil from grapefruit peel for use in aromatherapy.
LOVE this fruit. I eat it daily.. sometimes a couple times on those days I can't get enough!
Now onto the workout part. Please read below for information on HIIT workouts if you're interested :)
Pyramid
2 minute brisk walk
4 minutes run
1 minute sprint (fast)
4 minute run
2 minute brisk walk
**repeat 3 times
Abs
Lower ab toners – leg up downs hand at sides x30
Lower ab toners – leg up downs with hand behind head x30
Side plank hip dips x30
Plank to pushup to plank x20
Plank + tummy tucks x20
10 knee raises
20 tummy tucks
30 second plan jacks (on hands in a plank, jack your legs out and in)
40 crunches
50 bicycle crunches
40 crunches
30 second plank jacks (see above)
20 tummy tucks
10 standing knee raises
FEEL THE BURN AND ENJOY!!
