Day 2!!

Whoohoo! Hope you enjoyed yesterday's workout, it's one of my absolute favs! 6 miles in an hour.. pure LOVE.

Here is DAY 2:

5 minute warm-up at 5.0

1 minute 8.0

2 minutes 5.5

1 minute 8.0

2 minutes 5.5

And so on....

Do this for 35 minutes

Follow it up with:

4 sets of 25 squats

And 5 sets of 20 alternating lunges

I set a new goal for myself last night after Heather told me about her AMAZING running goal for the week.. if you look at the running ticker to the right of this page it says 8 miles done, 32 to go..

My goal is to run 40 miles before Christmas! Anyone wanna join in the fun!?!?!

Hope you have a fabulous, sweaty workout!

XOXO