Here goes another week of hard workouts and a long week of work! Here's to Xmas $$ to spend on my honey :) The end of the week brings lots of fun which I cannot wait for.. Alan's holiday work party, our cute little love Sophia's 4th bday party, and last but not least, decorating our place for Christmas! YAY!!
This is what tomorrow's workout looks like.. a fun little incline HIIT I made up:
| Minute | Incline | Speed |
| 0-5 | 5 | 5 |
| 5-6 | 7.5 | 6 |
| 6-7 | 7.5 | 4.5 |
| 7-8 | 7.5 | 6.5 |
| 8-9 | 7.5 | 4.5 |
| 9-10 | 7.5 | 7 |
| 10-11 | 7.5 | 4.5 |
| 11-12 | 7.5 | 7.5 |
| 12-13 | 7.5 | 4.5 |
| 13-14 | 7.5 | 7 |
| 14-15 | 7.5 | 4.5 |
| 15-16 | 7.5 | 6.5 |
| 16-17 | 7.5 | 4.5 |
| 17-18 | 7.5 | 6 |
| 18-19 | 7.5 | 4.5 |
| 19-20 | 7.5 | 5.5 |
Followed by:
3 sets of 10 reps of the following
1. Bicep curl to shoulder press
2. Forward lat raise to shoulder raise
3. Low rows and reverse flys
4. Isolated triceps
Even though it looks like a short 20 minutes, it'll leave your legs screaming. Feel free to increase the speed if you dare :)
Would love to hear feedback from you if you try the workouts.. always looking for new ones or ways to improve them!
Have fun!
XOXO
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