Tone It Up Tuesday!

WHOOOOHOOOOO!!!! HAPPY TUESDAY FRIENDS!!!!

Today's workout is a serious burner, as if yesterday's wasn't.. holy cow my legs were shaking!!! I felt like I ran straight up a mountain! Big props to everyone to tried it, you're awesome!!!!

Today's will give you a little taste of both world's.. sprinting and climbing. Combo's are the best right?! I think so. Kind of reminds me of a spin class on a treadmill.. Haha!

Found here:

Minute	Incline	Speed
0-4	7.5	4
4-9	1	6.5
9-13	7.5	4
13-18	1	6.5
18-22	7.5	4
22-25	2	6.5
25-28	1	7
28-29	1	8
29-30	1	6
30-31	1	8
31-32	1	7
32-35	1	6.5
35-40	7.5	4

I'm gonna follow this bad boy with the following:

10 sets of 10 body weight squats

4 sets of 25 pushups

5 sets of 20 walking lunges

I'm all about doing things in 100s :)

Burn baby burn!

Just bought some of this to try:

I've heard great things about it.. high in potassium (more than bananas!) and is perfect for you post-workout!

Here's some background info found here:

1. Vita Coco is 100% pure coconut water, made completely by mother nature.
2. Vita Coco coconut water is harvested from young green coconuts before the water is absorbed into the meat. After the coconut water starts absorbing into the meat, the thicker liquid left behind and extracted from the meat is coconut milk. Although still good for you, coconut milk is a more concentrated source of oil, trans fats and sugar, therefore, much higher in calories.
3. Vita Coco, on the other hand, can benefit those who are trying to lose weight or keep off unwanted pounds, because it’s very low in calories. One 8.5 oz serving of Vita Coco coconut water only has 45 calories. It's low in sugar and has zero fat or trans fats.

What do you think? Have you tried it? Or even tried other brands? Would love your feedback! I'm trying it this morning after my workout!

ENJOY!!

XOXO