Work It Wednesday!

Today is hump day! For me.. it's a tough one, the middle of the week has hit and I kinda begin to feel myself slumping wishing it was Friday. Well, not quite yet.. I've got a killer workout and circuit as your midweek challenge! Just think how amazing you will feel after accomplishing this one. Always feel free to change speeds, inclines, etc. as needed. Goal is to finish!

Workout found here:

60-Minute Rolling Hills

Incline: 1.0

• 00:00 – 05:00: 4.2 mph
• 05:00 – 07:00: 6.3 mph
• 07:00 – 09:00: 6.5 mph
• 09:00 – 11:00: 6.7 mph
• 11:00 – 13:00: 6.5 mph
• 13:00 – 15:00: 6.3 mph
• 15:00 – 20:00: 4.5 mph
• 20:00 – 22:00: 6.4 mph
• 22:00 – 24:00: 6.6 mph
• 24:00 – 26:00: 6.8 mph
• 26:00 – 28:00: 6.6 mph
• 28:00 – 30:00: 6.4 mph
• 30:00 – 35:00: 4.4 mph
• 35:00 – 37:00: 6.5 mph
• 37:00 – 39:00: 6.7 mph
• 39:00 – 41:00: 6.9 mph
• 41:00 – 43:00: 6.7 mph
• 43:00 – 45:00: 6.5 mph
• 45:00 – 50:00: 4.2 mph
• 50:00 – 51:00: 7.0 mph
• 51:00 – 52:00: 6.9 mph
• 52:00 – 53:00: 6.8 mph
• 53:00 – 54:00: 6.7 mph
• 54:00 – 55:00: 6.6 mph
• 55:00 – 60:00: 4.2 mph

Followed with this circuit found here:

Each exercise should be performed for one minute, and then one minute rest before moving onto the next exercise.

1. Body Weight squat

2. Push up/half push up

3. Squat thrust

4. Plank

5. Alternate leg lunge

6. Hip lift (lie on your back, knees bent, press hips up, drop back down at a controlled pace)

7. Side plank (30 seconds each side

8. High knew jog (in place)

9. Basic crunch

10. Mountain climbers

ENJOY!!!

XOXO