Day 3!!!

Day 3!!!!

Here's your SHREDMILL workout! The speeds I used are listed to the right.. feel free to do what you would like :)

2 Minute Brisk Walk (fast) @4.0 mph

5 Minute Run @6.5-7.0 mph

1 Minute Sprint (all out) @8.5 mph

2 Minute Brisk Walk (fast) @4.0 mph

5 Minute Run @6.5-7.0 mph

Repeat 15 minute set 4 times for 1 hour cardio blast workout.

Followed by:

100 pushups and…

▪ Incline Dumbbell Press 3 sets of 15 reps

▪ Dumbbell Shoulder Press 3 sets of 15 reps

• Side Lateral Raise 3 sets of 15 reps

• Standing Dumbbell Upright Row 3 sets of 15 reps

• Burpee 3 sets of 10 reps

• Dips - Triceps Version 3 sets of 15 reps

ENJOY!!!!

XOXO